In-Person
Small groups, semi-private training. Groups of 6 women. High Intensity Interval Training (HIIT) in a circuit style workout. One hour, includ...
In-Person
In-Person
Small groups, semi-private training. Groups of 6 women. High Intensity Interval Training (HIIT) in a circuit style workout. One hour, inclu...
In-Person
In-Person
One hour, for all levels. Flowing yoga. Lively, upbeat music. Flowing through poses, emphasizing strength poses, and playing with lots of ba...
In-Person
In-Person
Small groups, semi-private training. Groups of 6 women. High Intensity Interval Training (HIIT) in a circuit style workout. One hour, includ...
In-Person
In-Person
Small group, semi-private training with 6 women. Circuit style workout, planned thoughtfully for the active aging group. This group focuses ...
In-Person